Myofascial Release

If you struggle with chronic pain and tightness throughout your body, you may suffer from a problem known as myofascial pain syndrome. This condition can send pain and other unwelcome sensation to various parts of your body while also limiting your range of motion. Fortunately, you can get all-natural relief through the combination of chiropractic care and a treatment modality called myofascial release at Aloha Family Chiropractic and Wellness.

In addition to muscles, tendons, and ligaments, your body contains a type of connective tissue known as fascia. The fascia covers these other tissues and weaves their way through them like a membranous web. This arrangement means that when fascia develops problems, the underlying tissues often suffer the effects.

Myofascial pain syndrome may stem from issues such as poor posture or uncorrect spinal alignment errors that place your tissue under constant, unnatural stress. The fascia may tighten up, limiting muscle motion painfully. Your tissues may also develop painful knots called trigger points. These knots of tight tissue can pinch nerves, sending referred pain to remote areas such as the extremities.

Myofascial release offers a drug-free, non-invasive technique for relaxing these areas of tightness. In this form of massage, your practitioner feels for knots or hard spots that need breaking up. Targeted manipulation of these areas can force the tissue to unclench, freeing your body to work as it should and easing referred pain symptoms.

Chiropractic care and myofascial release work hand in hand to provide lasting relief. Dr. Robert Gonzalez makes adjustments and corrects any alignment problems that make you more vulnerable to myofascial tightness and pain. Between chiropractic adjustment sessions, ongoing myofascial release sessions can keep your tissues from tightening up again.

This incremental approach not only helps you maintain optimal comfort and mobility; it also helps to preserve the corrections made by Dr. Gonzalez, allowing you to get the greatest possible benefit from your adjustments. We can even show you how to self-administer simple kinds of myofascial release using a foam roller or other tools to help you keep your tissues limber. 

Nyofascial release represents just one of the many therapeutic options available at our holistic chiropractic care center. For more information about myofascial, contact Aloha Family Chiropractic and Wellness at (808) 877-1534.

HOURS OF OPERATION

Monday

9:00 am - 5:00 pm

Tuesday

9:00 am - 5:00 pm

Wednesday

9:00 am - 5:30 pm

Thursday

9:00 am - 5:00 pm

Friday

9:00 am - 4:30 pm

Saturday

9:00 am - 12:00 pm

Sunday

Closed

Dr. Monique Popovac

Dr. Monique Abbinanti Popovac’s journey into chiropractic care began in her youth. Her personal experience revealed that ongoing chiropractic care was crucial for her body to function optimally, keeping her active and engaged in her sports. This realization ignited her passion for holistic health and set her on the path to becoming a chiropractor. After graduating and earning her Doctorate degree from Cleveland Chiropractic College in 2003, Dr. Monique established and successfully ran a thriving practice in Pasadena, CA, for over 20 years. Her deep love for the culture and Ohana of Maui led her family to make the move to this beautiful island. Chiropractic care focuses on the relationship between the spine and the nervous system, aiming to restore proper alignment and function to improve overall health and relieve symptoms. Dr. Monique’s chiropractic philosophy focuses on empowering patients to tune into their body’s innate wisdom. She believes that optimal health is achieved through regular spinal adjustments along with balanced nutrition and proper physical activity.

By restoring spinal flexibility and relieving nerve pressure, her treatments aim to enhance the body’s natural healing
processes, supporting overall wellness and vitality. Dr. Monique is dedicated to making chiropractic care both
accessible and available for everyone. Her commitment is to provide individualized quality care, ensuring that optimal health and wellness are not a luxury but obtainable for all.